Kale, Mushroom, Chickpea Stew

What you need

- 1 bunch kale (Chopped)

-1 Cup Mushrooms (Chopped) (I used wild for more flavour but any type works)

-1/2 can Chickpeas

-1 piece garlic (Chopped)

-1 small red onion (Chopped)

-1 Sweet Potato (Chopped) (Optional)

-3-4 Vine Ripe Tomatoes (Chopped)

Coconut Oil

Hot Pepper Flakes (Optional) 

Heat a spoon of coconut oil in a big pan, on medium heat.  Place the chopped onion and garlic in the pan.  Cook until onion tuns translucent watch to make sure the garlic does not burn.  Add mushrooms and sweet potato until cook until they have softened.  Add tomatoes, chickpeas, a few pinches of salt, pepper flakes (to taste) and let simmer.  At this point cook as though you would a tomato sauce, let simmer for 15mins on low.  Finally add the kale stir around until the kale is softened but still a nice green.  Time to enjoy!